Cabbage spinach omelette

This is so much like the one with mushrooms. It just needs cabbage and spinach instead of mushrooms. Once you make one kind, there is so much to experiment with different veggies or even meat. Eggs are a good source of protein and helps your body recover after exercise. I do an hour's walk with neighbours in our small colony (I would have loved to step out and explore walkways, but with the current situation, it is safer not to venture out far). Regular aerobic exercise boosts mood and self-esteem. I feel good to just get out for a little while and socialise (even if it is just with two friends). "Spark"

provides scientific evidence that exercisers experience less depression, anger and stress. It increases levels of serotonin, dopamine and other important neurotransmitters. I have been into some kind of exercise or other since schooldays (other than the usual playtime). I have walked the dog, jogged and biked when I was small, with my father. He always encouraged it. Post pregnancy, he bought me an elliptical to work out all the extra weight. Dance, zumba, badminton,kickboxing, bodypump, bodycombat, yoga...you name it and I have tried it. Hope you too can squeeze in some time for a regular workout (without missing out on reading my articles ;-) )