Oats crusted chicken

In an attempt to incorporate less of refined flour in our food, I googled for a recipe of chicken with oats. Quite an hands free recipe with most of the work done by the oven. To start off, marinate slices of boneless chicken in salt, pepper and lemon juice. Refrigerate for 3 to 4 hours.

For the batter you need..

Olive oil - 2 Tbsp

Salt - a pinch

Kashmiri chili powder - 1/2 tsp

Garlic powder - 1 tsp

Ginger powder - 1 tsp

Quaker oats - 1/2 cup

In a shallow bowl, add oil, salt and spices. Mix. Add oats and combine well. Prepare a baking tray lined with baking paper. Dip chicken slices in the oats batter so that it is coated completely. Place them on the baking paper.

Preheat oven to 190C and bake for 35 minutes.

Shades of red in our garden. I took a click of them when I took a stroll to digest all the healthy oats ;-)