Blueberry, banana and papaya smoothie

-

A super sweet smoothie without any added sugars. It is a blend of some fruits, berries and a splash of milk. A meal in itself, it's great for a quick and easy breakfast.


The fruit and berry ingredients are..
Papaya - 2 slices
Banana (robusta) - 1 ripe
Blueberry - a fistful


The other add-ons are..
Plant-based collagen - 1/2 tsp
Turmeric ginger powder - 1/4 tsp
Water - a splash
Cold milk - 1/4 cup


Blitz everything until smooth and pour into a tall glass. Decorate with curry leaf. Enjoy the fresh smoothie.

Comments

Post a Comment

Popular posts from this blog

Salad with cucumber, tomato and onion

-
Image
This is the most basic of all salads and it is quick to conjure. The only juncture to twiddle your thumb is when the onions are soused in vinegar. This is done in order to take away its bite and strong odor. The components of the overly simplified salad are... Onion - 1 Cucumber - 1 Tomato - 1 Apple cider vinegar - 2 tsp Salt - a smidgeon The procedure... Peel onion and cucumber. Slice onion, cucumber and tomato into small pieces.                        Douse the onion bits with vinegar and set aside for an hour. Drain vinegar. Combine with cucumber and tomato. Add in salt and give it a good stir. Enjoy as a side dish to pulao, biriyani and fried rice.      
Read more

Baked oats, No dairy or oil

-
Image
 Baked oats is doing the rounds in Tiktok and Instagram. So I thought I would give it a go. The constituents... Rolled oats - 1 cup Baking powder - 1/2 tsp Banana - 1 Dates, pitted - 3 Salt - a smidgeon Almond milk - 1/2 cup Raisins - a few Sunflower seeds - a little The mechanism...   Grind oats to a powder. Slice banana into small pieces. Throw in baking powder, banana, dates, salt and almond milk into the grinder jar along with the oats.          Blitz for a few seconds so that everything is blended well. Line a baking dish with baking paper. Spoon in the oats dough into the baking dish. Sprinkle with raisins and sunflower seeds.         Preheat oven to 180C. Bake for 25 minutes.            Serve with a drizzle of grated coconut. Relish it warm.
Read more

Steamed rice cakes

-
Image
Puttu , as it is commonly called in Malayalam, is a Keralite delicacy. It is made in a special utensil called puttu kutti. Since puttu is made by steaming rice powder, its totally free from oil and hence very healthy. Its usually eaten with banana, papadam and sugar. The other popular accompaniments to Puttu are black gram curry, chicken curry. Ingredients : Rice powder (red or white) - 2 cup Salt - a pinch Water - 1/4 cup Grated coconut - 3/4 cup Sprinkle salt in the rice powder and mix. Wet the rice powder and mix till the powder forms tiny balls. Spoon it into a puttu maker (puttu kutti) layering it with coconut. Add water in a pressure cooker and close the lid. Place the puttu maker on the cooker, so that the steam cooks it. Cook till steam comes out from the holes in the top of the puttu maker (15 mins). Remove the puttu maker . Push its bottom side to force the puttu out onto a plate. It will fall out in nice chunks of red/white layered with cocon...
Read more