Ash gourd juice

Ash gourd or winter melon juice is a cooling juice. It cools your body and so its good to have in the summer season. Sadhguru, the Indian yogi who established the Isha Foundation, says drinking a glass of the juice is energizing in a positive way. I am trying to incorporate this juice in our breakfast. When I went to the shop, I found that this and bottle gourd are some of the cheapest vegetables; only Rs 25 per kg!

Ash gourd - 1/2, peeled and deseeded
Mint leaves - a few
Lemon - 1/2
Ginger - 1/2 inch, peeled
Salt
Pepper
Water

Cut ash gourd into thin pieces. Add mint leaves. Blend.

Squeeze juice of lemon.

Grate ginger. Squeeze juice of ginger.

Add salt and pepper.

Recipe courtesy : https://isha.sadhguru.org/in/en/blog/article/ash-gourd-winter-melon-cool-vegetable-benefits-recipes