Bean and pumpkin chilli soup

I used red cowpeas, called vanpayar in malayalam, for the soup. The recipe is my uncle, Ashok's. The whole family loved it.
Olive oil - 3 Tbsp
Cloves - 1
Cardamom - 1
Cinnamon stick - 1 small
Chilli powder - 1 tsp
Salt - 1 tsp
Pepper - 1/2 tsp
Green chilli - 2, 1 spicy one; both minced
Onion - 1 medium, thinly sliced
Leek - 1, washed well, chopped into thin rings
Carrot - 1 small, peeled and thinly sliced
Yellow capsicum - 1/2, thinly sliced
Tomato - 1, coarsely chopped
Pumpkin - 1/4, steamed and pureed
Lentils - 1/4 cup, soaked overnight
Tomato paste - 3 Tbsp
Water - 1 cup
Coriander leaves - a few

In a medium saucepan, warm oil. Add cloves, cinnamon and cardamom. Saute. Add onion, chilli and leek. Saute for 3 minutes. Add tomato, carrot and capsicum. Add spices. Stir until the vegetables are cooked, 10 minutes. Remove from heat. In a large sauce pan, add tomato paste, pumpkin and water. Stir to remove lumps, 5 minutes. Cook beans in little water in microwave, 3 minutes. Strain. Add beans to saucepan. Add sauteed vegetables. Ladle into soup bowls. Garnish with coriander leaves.

Mom's tip - 1 clove, 1 cardamom and 1 cinnamon stick makes your garam masala.

Recipe from Ashok uncle

Comments

Popular posts from this blog

Tuna and zucchini stir fry

Moth bean and coconut stir fry

Chickpea curry, No oil, fibre rich