Okra and onion stir fry

 

 

Okra is also called ladies finger, presumably because it is long and slender like a lady's finger! 

 

 

The contents...

 

Okra - 250g

Onion - 1

Salt - 1/4 tsp

Chili powder - 1/4 tsp

Garam masala - 1/4 tsp

Nutritional yeast - 1/4 tsp

Water - a splash, for cooking the onions

Coconut oil - 1 tsp

 

 

The course of action...

 

Wash the vegetable. Pat dry with a clean cloth. Trim the ends. 

 

 

 

 

 

Chop into thin circular pieces. 

 

 

 

 

Sous the vegetable bits with salt, chili powder, yeast flakes and garam masala. Let it sit for 15 minutes.

Slice onion into thin pieces. Heat up a steel pan and cast in onion. Add in water to cook the onions. Stir around until the onions soften. Throw in the the vegetable doused in masala. Add in oil to avoid the masala from sticking to the pan. Give the okra a good stir. When it is cooked out and out, turn off heat. Serve warm with rice or quinoa.