Carrot, cabbage and coconut stir fry, No oil

 Cabbage carrot thoran prepared without oil is an awesome way to combine two nutritious vegetables. Since these veggies can be eaten raw too, they do not need much separate cooking before intermingling with the coconut mixture. Put together the fab dish and make merry :-)

The constituents...

 

 Carrot - 1

Cabbage - 200g

Coconut, grated - 1/2 cup

Cumin seeds - 1/4 tsp

Shallots - 3

Salt - 1/4 tsp

Turmeric powder - a bit

Chili powder - a smidgeon

Nutritional yeast - 1/4 tsp

Water - 1/4 cup

 

 

The process...

Peel off skin of carrot. Grate carrot and chop cabbage into small pieces. 

 

 

Grind coconut, shallots, cumin seeds, salt, turmeric powder, chili powder and yeast flakes by blitzing twice; each time for a second.

Heat a deep-bottomed pan and throw in the vegetables and water.

 

 

 

 

 

 Allow the vegetables to cook for 5 minutes. Spread the vegetables and fling in the coconut mishmash into the center. Cover the coconut potpourri with the vegetables. 

 

 

 

 

 

Let it cook for 5 minutes. Mix everything. 

 

 

 

 

Reap the benefits of the wholesome thoran alongside basmati rice.